# Running Numbers

#### Gewicht

Op de 10KM scheelt elke kilo meer gewich iets meer dan 30 seconden.

<table class="list collapse" id="bkmrk-weight-estimated-tim"><tbody><tr><th>Weight</th><th>Estimated Time</th><th>Time Difference</th></tr><tr class="numerical r0  "><td>67kg</td><td>42:23</td><td>- 02:37</td></tr><tr class="numerical r1  "><td>68kg</td><td>42:55</td><td>- 02:05</td></tr><tr class="numerical r0  "><td>69kg</td><td>43:26</td><td>- 01:34</td></tr><tr class="numerical r1  "><td>70kg</td><td>43:58</td><td>- 01:02</td></tr><tr class="numerical r0  "><td>71kg</td><td>44:29</td><td>- 00:31</td></tr><tr class="numerical r1 highlight  "><td title="your current weight">72kg</td><td title="your current time">45:00</td><td>-</td></tr><tr class="numerical r0  "><td>73kg</td><td>45:31</td><td>+ 00:31</td></tr><tr class="numerical r1  "><td>74kg</td><td>46:02</td><td>+ 01:02</td></tr><tr class="numerical r0  "><td>75kg</td><td>46:33</td><td>+ 01:33</td></tr><tr class="numerical r1  "><td>76kg</td><td>47:04</td><td>+ 02:04</td></tr><tr class="numerical r0  "><td>77kg</td><td>47:35</td><td>+ 02:35</td></tr></tbody></table>

#### Gewicht schoenen

Elke 100 gram scheelt iets minder dan 1% snelheid.

#### Caloriegebruik

Aantal kilometer X gewicht ~ calorie gebruik.

Calculators: [https://runbundle.com/tools/](https://runbundle.com/tools/)