Running Numbers
Gewicht
Op de 10KM scheelt elke kilo meer gewich iets meer dan 30 seconden.
| Weight | Estimated Time | Time Difference |
|---|---|---|
| 67kg | 42:23 | - 02:37 |
| 68kg | 42:55 | - 02:05 |
| 69kg | 43:26 | - 01:34 |
| 70kg | 43:58 | - 01:02 |
| 71kg | 44:29 | - 00:31 |
| 72kg | 45:00 | - |
| 73kg | 45:31 | + 00:31 |
| 74kg | 46:02 | + 01:02 |
| 75kg | 46:33 | + 01:33 |
| 76kg | 47:04 | + 02:04 |
| 77kg | 47:35 | + 02:35 |
Gewicht schoenen
Elke 100 gram scheelt iets minder dan 1% snelheid.